Get this new school year off to a great start with essential oils for kids that help with mood, focus, immune support and more! Getting them into a habit of using the oils will set them up for success!
Quick, healthy breakfast:
consider incorporating doTERRA Trim Shake & TerraGreens … Here are a few ideas:
Recipe: Sara Mize TerraGreens Smoothie
1/4 c frozen blueberries
1/2 c frozen strawberries
1 cold banana
1 cup almond milk
1 scoop doTERRA Terra Greens
Blend in blender & serve
Recipe: CelticHobbitMama Breakfast Smoothie
1/4 frozen banana
1/2 cup of oatmeal
Chocolate Trim Shake
PB2 peanut butter powder
Blend in blender & Serve.
Recipe: Salt and Wit Cheesecake Protein packed, make ahead breakfast!
1 cup frozen blueberries
½ cup unsweetened vanilla almond milk
1 scoop Vanilla Trim Shake (adapted)
toothpick of lemon essential oil (adapted)
1 cup rolled oats
2 Tablespoons chia seeds
¼ cup cream cheese
½ cup vanilla Greek yogurt
maple syrup to taste
Mix in a bowl, place in small bowls/mason jars, cover and refrigerate at least 4 hours, overnight is best.
OnGuard Toothpaste, HD Clear Skincare Line
Reduce Toxic Exposure:
Use OnGuard products — protective blend, beadlets, foaming hand wash, toothpaste, softgels
Focus & Behavior Support:
Recipe: Jeddy’s Blend 5 ml rollerball
9 drops Balance
3 drops Patchouli
5 drops Serenity
8 drops Lavendar
3 drops Vetiver
top off with Fractionated Coconut Oil
Apply to back of neck, carotid artery, big toe.
School Day Support
Inhalers are great, safe, portable ways to provide mood, focus, behavior support.
Encourage good hand washing and use non-toxic hand cleanser when unavailable.
Mood: Diffuse – citrus oils, grounding oils, calming oils, focus oils
Pre-workout: DeepBlue Rub on muscles, gentle movement, stretching
Hydration: water unless exercise for over 1 hour or hot and sweating, coconut water isa good replacement, add sea salt for electrolytes.
Recovery: Meal – doTERRA TrimShake with whole, non-homogenized milk & banana – 30 – 120 minutes after exercise
Muscle Support: alternate hot & cold shower/bath, Epsom salt bath – soak for 20 minutes, can add a few drops essential oil like AromaTouch, White Fir, Marjoram, Cypress (mix in the salt, then dissolve in the bath)
Minor Body Wear & Tear: RICE (rest, ice, compression, elevation), Lemongrass (ligaments/tendons), Marjoram (muscle),
AromaTouch, Cypress, White Fir, Wintergreen, DeepBlue, Past Tense, DeepBlue Polyphenol Complex
Limit evening electronics. Turn off screens at least 30 minutes before bedtime.
Personal hygiene routine (OnGuard Toothpaste, skincare).