Cardamom Elettaria Cardamomum

A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Cardamom also has profound effects on the respiratory system due to its high 1, 8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor.

cardamom-essential-oil-key-benefits

Part Number: 49350001
Size: 5 mL
Wholesale: $26.00
Retail: $34.67
PV: 26

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Primary Benefits
• May help ease indigestion and maintain overall gastrointestinal health*
• Promotes clear breathing and respiratory health*
• Helps alleviate occasional feelings of stomach discomfort*
• Flavorful spice for cooking and baking

Aromatic Description
Spicy, fruity, warm, balsamic

Collection Method
Steam Distillation

Plant Part
Seed

Main Constituents
Terpinyl acetate, 1, 8-cineole, linalyl acetate, sabinene, linalool

Alpha terpinyl acetate, the monoterpene ester which is the primary chemical constituent of cardamom essential oil, is a common ingredient in air care and laundry products.
Research

cardamom-research

doTERRA’s Cardamom essential oil is sourced sustainably from Guatemala through the Co-Impact Sourcing initiative:

Aromatic Usage Suggestions

  • Breathe in for a sense of openness and a clear head
Topical Usage Suggestions

  • Apply to chest while planting flowers or cutting grass
  • Apply topically to promote feelings of clear breathing.
Internal Use Suggstions

  • Take one or two drops in veggie caps for antioxidant support*
  • Maintains healthy circulation*
  • Use internally as part of a daily health regimen to support healthy gastrointestinal function.
  • Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*

 Cardamom — The Oil of Objectivity

Negative Emotions: Inebriated by anger, easily frustrated, objectifying others, blaming, unable to think clearly.

Positive Properties: Objectivity, self-control, respectful, tolerant, patient, mental sobriety.

Can be applied neat to skin, undiluted.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Helps support these Body Systems

digestive system

respiratory system

brain

limbic system

Also available in these essential oil blends & products:

Breathe
respiratory drops

Breathe
vapor stick

doTERRA-Breathe-Touch roller bottle pre-diluted

Breathe
doTERRA Touch
pre-diluted roller bottle